How to sleep on a plane? Top travel tips

For many of us, sleeping on an airplane seems like something impossible. After all, how can you fall asleep, being at an incredible height, and even in constant turbulence? Some try to forget about fear through books, TV shows, or conversations with a neighbor in the place. However, the best cure for the fear of flying is sleep. The following tips will help not only the nervous passenger, but also the person who simply does not like to sleep somewhere other than their favorite bed at home.

Take a neck pillow with you

Yes, the pillows may not look like the most stylish accessories, but they really help to relax in the most uncomfortable chair. Leave the pillow in your bag just in case (some of them even deflate and re-inflate).

Order a glass of wine
This method may be called stupid and harmful by many, but it works better than others during turbulence. To remove negative thoughts of a plane crash or other misfortune, drink wine and relax.

Create a soothing playlist
Before leaving, prepare not only your suitcases, but also your player for the flight. Choose a list of music that acts on you like morphine. Let it be balanced classics or just your favorite hits. Music, by the way, drowns out all kinds of sounds on board the plane, making you worry and panic (or warns you against the screams of children and the chatter of other passengers).

Download episodes of your favorite comedy TV show
Don't even think about downloading melodramas or other teary films. Choose humor that makes you feel exceptionally good. These can be issues that have already been revised 10 times, or programs that have not yet been tested.

Don't forget your sleep mask
Sleep masks are cute and stylish accessories that can bring sleep closer. Moreover, thanks to the mask, you will not be disturbed by people flickering around, the light from the neighbors' computer. Drink some wine, put on a mask and enjoy the flight.

Stay awake on the eve of the flight
Your maximum task is to keep yourself awake and bored all day long. If possible, engage in vigorous activity, sports, then the chance to fall asleep on the plane increases several times.

Wear your most comfortable clothes
Forget about beauty and style, leave dresses and tight skirts at home - opt for comfortable clothes.

Replace the blanket with a sweater
If you don't feel like carrying a blanket with you, then throw a soft cardigan or sweater over your shoulders that can help you relax in the chair, as well as a warm blanket.

Check to see if you have your headphones
This is perhaps the most essential thing on an airplane. Without headphones, you are unlikely to be able to quickly fall asleep and distract from the excitement.
Air travel is incredibly comfortable in every sense, so you shouldn't give it up because of banal panic and fears. Try to overcome your panic once and the next flights will seem easier for you.

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