What happens to your body during airplane flight

In the modern world, full of haste and bustle, for many, an airplane is a universal means of transportation between cities and countries, because it is convenient and safe.

Despite the fact that in general, travel by plane is quite safe, nevertheless, at such a colossal altitude, the body undergoes some temporary changes.
In this article, we will tell you how flying affects your health and what happens in your body at that moment. Search for cheap airline tickets

Flight by plane

In addition to crowds of people at the airport, constant noise and stress, your body is significantly affected by the huge height to which passenger planes rise.

Although the pressure on board the aircraft is specially regulated to avoid certain health problems, you can still experience drowsiness and headaches.

The oxygen partial pressure drops at altitude, which creates a mild form of hypoxia, in other words, the oxygen level in the body decreases, and some susceptible people may feel unwell. Studies show that oxygen levels usually drop by a few percent, which can be dangerous for people with lung and heart problems.

That is why, before flying, if you have heart or lung problems, consult your doctor about possible precautions.

Healthy but susceptible people should drink more water, walk around the cabin from time to time if possible, and avoid alcohol and caffeine.

If you spend a long time in a chair in a sitting position, blood stagnation can lead not only to edema, but also to more serious consequences, especially if you have problems with blood vessels. When you do not move at this height for a long time, the risk of thrombosis increases significantly.

The blood begins to flow more slowly and changes occur in the body.

In order to avoid health problems, you can walk around the salon from time to time. If this isn't possible due to the limited space on the plane, you can save the day by doing a few simple leg exercises.

To make the blood circulate faster and avoid swelling, you can massage your calves, perform circular movements with your feet, bend and unbend your knees, raise yourself up in the seat, and sit down. These simple exercises will allow you to increase the comfort of your flight.

At altitude, the air is highly discharged, and it enters the cab from the outside after a certain treatment. Because of this, the air is not humid enough, and this dryness can leave a mark on the human body. Combined with low cab pressure, dry air and dehydration can make you feel tired and fatigued. Sometimes certain medical conditions and medications can make this unpleasant sensation worse.

The best solution in such a situation, no matter how trite it may sound, is to drink a lot of water both before and during the flight. Booking hotels all over the world.